Tai Chi

Tai Chi is a series of slow, controlled movements or postures.

Regular practice of Tai Chi promotes and improves:

  • Health and wellbeing
  • Balance and mobility
  • Co-ordination
  • Flexibility
  • Concentration
  • Relaxation
  • Strength and posture

Our Tai Chi program is run on a term by term basis by trained Allied Health Assistants.

Sessions: Starts 1 February 2017, Wednesdays (School terms only). 
Time:

Level 1 1:00pm - 2:00pm
Level 2  2:00pm - 3:00pm

Where:

Monash Aquatic & Recreation Centre
626 Waverley Road
Glen Waverley

Cost:  $8.00
Facilitator:  Allied Health Assistant
Bookings:  1300 552 509

New - Tai Chi now at Clayton for 2017!

Sessions: Starts 13 January 2017, Fridays
Time:

2pm - 3pm

Where:

Clayton Positive Ageing Activity Centre
19 Mary Street
Clayton

Cost:  $8.00
Facilitator:  Allied Health Assistant
Bookings:  1300 552 509

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