1300 552 509

Move and Chat

Social Exercise Group

Do you want to move, chat and make new friends?

Our new social support group is designed for older adults who want to socialise AND exercise!

We will guide you through gentle exercises and social activities, all within a friendly and supportive environment.
A medical clearance and assessment is required by the Link HC social support team, before commencing this program.

See us at

St Johns Uniting Church

37 Virginia Street, Mount Waverley 3149

Cost

$8 per session

When

Tuesdays
10:30am – 12:30pm

Tuesday 8 October
• Introduction
• Exercises
• Discussion (The planner for the term)

Tuesday 15 October
• Exercises
• Get to know you (Activity)

Tuesday 22 October
• Tai Chi (Exercise)
• Sandwich Lunch
• Volleyball

Tuesday 29 October
• Exercises
• Current affairs

Tuesday 5 November
• Exercises
• Hockey
• Mind games

Tuesday 12 November
• Exercises
• Lunch outing

Tuesday 19 November
• Exercises
• Memorabilia

Tuesday 26 November
• Exercises
• OT Speaker – Home safety matters (Ciara O’Loughlin)

Tuesday 3 December
• Exercises
• Craft activities (Making christmas card)
• Sing Along (Christmas carols)

Tuesday 10 December
• Exercises
• Healthy Bladder and Bowel Habits (45-60 minutes)

Tuesday 17 December
• Exercises
• Xmas shared lunch

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