Chair-based exercise provides a safe and effective environment for people have difficulty with balance and mobility.
Our group program can assist people to maintain or improve:
- Strength
- Range of movement
- Flexibility
- Coordination
See us at
Link Health and Community – Clayton
9-15 Cooke Street, Clayton
Monash Aquatic & Recreation Centre
626 Waverley Road Glen Waverley
When
Starts 17 January 2018
Wednesdays 9:15am – 10:15am (Clayton)
Starts 15 January 2018
Mondays 1:30pm – 2:30pm (MARC)
Cost
$8 per session