Chair-based exercise provides a safe and effective environment for people have difficulty with balance and mobility.
Our group program can assist people to maintain or improve:
- Strength
- Range of movement
- Flexibility
- Coordination
See us at
Oakleigh Recreation Centre
2A Park Street, Oakleigh
Monash Aquatic & Recreation Centre
626 Waverley Road Glen Waverley
When
Wednesdays 9.15 – 10.15am (ORC)
Mondays 1.30 – 2.30pm (MARC)
Cost
$8 per session