Chair-based exercise provides a safe and effective environment for people have difficulty with balance and mobility.
Our group program can assist people to maintain or improve:
- Strength
- Range of movement
- Flexibility
- Coordination
See us at
Link Health and Community – Glen Waverley
2 Euneva Avenue, Glen Waverley
Link Health and Community – Clayton
9-15 Cooke Street, Clayton
When
Mondays
1:30pm – 2:30pm (Glen Waverley)
Wednesdays
9:30am – 10:30am (Clayton)