Do you want to move, chat and make new friends?
Our new social support group is designed for older adults who want to socialise AND exercise!
We will guide you through gentle exercises and social activities, all within a friendly and supportive environment.
A medical clearance and assessment is required by the Link HC social support team, before commencing this program.
See us at
St Johns Uniting Church
37 Virginia Street, Mount Waverley 3149
Cost
$8 per session
When
Tuesdays
10:30am – 12:30pm
Tuesday 28 January
• Introduction / Welcome back
• Exercise and discuss program plan
Tuesday 4 February
• Exercise – Aerobic Exercise
• Get to know the group
Tuesday 11 February
• Exercise – Chair based Level 2
• Sandwich Lunch / Activity
Tuesday 18 February
• Exercise – Aerobic Exercise & Thera band
• Guest Speaker
Tuesday 25 February
• Exercise – Tai Chi
• White board activity
Tuesday 3 March
• Exercise – Chair based Level 2
• Craft Activity (Chinese lanterns)
Tuesday 10 March
• Exercise – Aerobic Exercise & Thera band
• Lunch Outing
Tuesday 17 March
• Exercise – Tai Chi
• Label reading & Super market tour
Tuesday 24 March
• Exercise – Aerobic Exercise
• Shared Lunch (Easter theme)