Chair based exercise provides a safe and effective environment for people have difficulty with balance and mobility.
Our group program can assist people to maintain or improve:
- Range of movement
1:30pm – 2:30pm, Level 1
2:30pm – 3:30pm, Level 2
11:15am – 12:15pm, Level 2
$8 per session
You will need an assessment with one of our Physiotherapists or Exercise Physiologists to determine group suitability before commencing.