Strength and balance

Strength and balance program

Do you feel that your balance is not so good, have you already had a fall or are you concerned that you may be at risk of falling? Our Strength and Balance group teaches you a series of exercises to practice that improve confidence and mobility.

Strength and Balance is a 12-week exercise and education program for people with poor balance, a risk of falls or history of falls. A Link Health and Community physiotherapist will assess you and teach you exercises to improve your confidence and mobility. Each class consists of one hour of exercises.

See us at

Link Health and Community
2 Euneva Avenue, Glen Waverley


$10.50 per session

You’ll need to undergo an assessment with our clinicians before taking part in this group program. Standard consultation fees apply for this assessment.

Download Physical Activity Medical Clearance Form

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