Tai Chi is a series of slow, controlled movements or postures.
Regular practice promotes and improves:
- Health and wellbeing
- Balance and mobility
- Coordination
- Flexibility
- Concentration
- Relaxation
- Strength and posture
Our Tai Chi program is run on a term by term basis by trained Allied Health Assistants.
See us at
Chadstone
94 Batesford Road, Chadstone