Tai Chi is a series of slow, controlled movements or postures.
Regular practice promotes and improves:
- Health and wellbeing
- Balance and mobility
- Strength and posture
Our Tai Chi program is run on a term by term basis by trained Allied Health Assistants.
See us at
Monash Aquatic & Recreation Centre
626 Waverley Road Glen Waverley
1:00pm – 2:00pm (Beginners)
2:00pm – 3:00pm (Level 2)